- Hotel Riglarhaus
- 2023-07-22 0:00 to 2023-07-25 0:00
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Kundalini Yoga & Sound Therapy Tibetan Singing Bowls Long Weekend
2023-07-22 0:00 to 2023-07-25 0:00
22 Luglio 2023
Sauris Wellness Tour – Northern Italy
Kundalini Yoga & Sound Therapy Tibetan Singing Bowls in Sauris
(english – russian)
with Natalia Levina and Natalia Chizh
This is not the first time we have conducted Wellness tours in this place. Why? Sauris is exactly the space where you can fully relax from the hustle and bustle of big cities, family and work affairs. It is here that you can dissolve with nature and be reborn with new strength again, strengthen your body and mind and maintain your psychophysical well-being.
Get ready to fall in love with Sauris at first sight! And we will take care to interest you in our educational program.
The Programme and the benefits
Kundalini yoga with Natalia Levina will show you effective tools for relieving stress and other disorders of the psychophysical sphere (detox). It will help develop the body’s ability to restore balance and eliminate minor irritations that occur due to muscle contractures and joint stiffness. A deeper knowledge of breath dynamics will also give you a calm and relaxed state. Meditation will calm your mind and bring peace to your heart.
Practices with Natalia Chizh are aimed at relieving tension in the body and its psychosomatic knots, revealing the connection with your Self, building an intention that leads to the knowledge of the potential and meaning of life.
Wellness Tour Price
Single accommodation € 640 , with a discount of € 5% instead of € 675
Double accommodation € 600 , with a discount of € 5% instead of € 635
Discounts valid until August 1st, 2023.
What is included
- Welcome practice of Kundalini yoga.
- Kundalini Yoga every morning for 90 minutes (including pranayama and meditation) with Natalia Levina.
- Two group therapeutic meditation practices RELAX and COMPLEX (60 – 90 min), using Tibetan singing bowls (high level), sound therapy flutes, gongs and other additional instruments. Master class with Natalia Tsiz.
- During the tour there will be an opportunity to get acquainted with numerous instruments, sound them on your own, feel the field of joint sounding, as well as get acquainted with the basic techniques of playing the tuning forks.
- Light trekking through the panoramic locations of Sauris (travel time 2-2.5 hours in both directions)
- Single, double accommodation at Hotel Riglarhaus, Sauris – 3* hotel
- Half board
- Welcome gift
The price does not include SPA, lunch and extra.